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Eat THIS to BURN Belly Fat! (10 BEST Fat Burning Foods)


Metabolic Cooking - Fat Loss Cookbook



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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY says his job is to look super stylish in your clothes AND look amazingly sexy out of them. To look naked, you need to lift weights, manscape, and make sure your body fat is low. Incorporate these fat burning food to help you look better naked:

Foods That Give a {Fat-Burning} Knuckle Bump

Negative calorie foods — these are helpful when it comes to snacking. These include: celery, oranges, strawberries, tangerines, grapefruit, carrots, apricots, lettuce, tomatoes, cucumbers, watermelon, cauliflower, apples, hot chili peppers, zucchini

MCT Oil — medium chain triglycerides from extracting the oil from coconuts and palm. Your body processes these different, bypassing the liver then used as energy or ketones. If you are not taking MCT oil, you’ve got to go check out the article that Alpha linked on his Alpha M. | BodyBuilding page and learn about why it is so incredible. Everyone should be incorporating an MCT oil into his daily diet, and after you read the article, do your own research. If you decide that MCT oil is something that you want to try and incorporate, you can grab it for a discount on Alpha M. | BodyBuilding

Coffee — the caffeine found in coffee will help you burn more calories when working out than people that don’t

Avocado — the B6 fights cortisol (stress hormone). They are also packed with mono-saturated fat (good fat) that helps the body release the bad fat, helping you to lose fat faster.

Wild salmon – the Omega 3s are an amazing fatty acid that increase your ability to burn fat simultaneously while preventing you from storing fat. The protien + fat will help you feel full longer as well.

Whey protien — the bioavailability is the highest (how it’s absorbed) even compared to chicken (100-159 vs 79). It’s also calorically low and makes you feel full stimulating hormone.

Eggs — ranking 100 on the bioavailability index, they are power packed with incredible proteins and amino acids. They help dudes lose fat fast.

Oatmeal — it has a low glycemic index (slow digesting carb) that is high in fiber. Also quinoa, farro, barley, and Bulgar are also optimal choices.

Sweet potato — all diets should include this as it’s delicious, has a low glycemic index, and helps you feel full.

Anything green and leafy — you can eat as much as you want. But you might get gassy!

Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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50 Comments

  1. Yo Alpha, Luke here. Loving the content, keep it up and we'll keep our thumbs up👍🏼

    It would be awesome to see a "Top 10 foods you should eat!" kind of video.

    I recently read that capcaicin(found in chillies) can work againts the growth of prostate cancer wich leads to erectile dysfunction (but negative effects of spicy food on some people may be heartburn but can be subdued by eating yogurt).

    Anyway, i'm still trying to find out if the capcaicin in chillies can prevent (or atleast subdue) erectile dysfunction and what other benefits there may be hiding in foods and spices that pass us daily but can help us live a healthier and happier life!

    Have an awesome day Alpha!
    Luke

  2. Also fellas pink himilian salt and lemon juice works. Just make sure your not going out it will make you go detox you feel light trust it works.

  3. C'mon Alpha are you really gonna proceed with an outlandish video title like this and not expect to receive backlash from people who actually study this stuff? You and I both know that the notion of "spot-reducing fat" is an absolute myth. Negative calories? What you are conveying to people is that they will lose weight eating an unlimited amount of these so-called "negative calorie foods", which we know is bullshit. To all those working on establishing a healthy lifestyle, please do proper research in order to weed out fact from fiction.

  4. You just lost all my respect for promoting the idea of “negative calorie foods.” Seriously dude, do some research; you’re knowledge base is insanely outdated. There’s no such thing.

  5. Come on, Alpha. You are experienced in the gym; you know nutrition. There are no foods that burn belly fat. Click bait is one thing, but this title is just stupid.

  6. As a nutrition student I have to really disagree with this kind of video, there are no foods to "burn fat", there are foods that are healthier and have a better nutrient profile but that's is, no magic. If you want to burn fat just eat less and stop looking for magical solution

  7. I went from 220+ to 183 abs coming in real nice.. Obliques starting to pop.. Stick to oatmeal eggs coconut oil sardines salmon mackerel avocados bananas organic peanut butter bulgur a rice alternative.. Salmon can be canned.. Wheat crackers.. Any greens.. Tumeric as seasoning or tumeric as tea daily.. Minimal exercise to start at home.. Plenty stretching whenever you have the opportunity..

  8. It's impossible to find decent salmon because they are all FARMED. The only way you'll get real Salmon is if you catch one yourself.

  9. Hello all,

    I hope someone can clear my doubt, I have little fat & little love handles, is it ideal to reduce my tummy first then work on abs exercises or can I work on abs now & would that flatten tummy? Which is more effective. I tried to Google but didn't get clear answer.

    TIA & Cheers from Sydney.