EASY CARDIO WORKOUT | Burn 200 Calories 🔥 Weight Loss Cardio HIIT Workout for Women | Get Fit

Metabolic Cooking - Fat Loss Cookbook

Cardio workout for weight loss. No equipment, bodyweight cardio hiit routine suitable for women of all fitness levels including beginners! Low impact with no jumping!

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Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns! ❤️

Also, don’t stress about being overweight. You are beautiful just the way you are! You are more than your body and you have something to offer to this world no matter what!

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👉Free Stuff 1 –

💞Fitness Tracker –
💞Bluetooth headphones –
💞Resistance Bands –
💞Dumbbells –
💞Exercise Mat –
💞Camera –


Build strength as you lose weight with this workout. You can do it!
Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

Koboko Fitness uses music from the following artists:
Ryan Little (

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

training modality: strength training , cardio, weight loss

Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. You guys are so awesome!! Keep encouraging each other in the comments! I love you and I'm here to see you win! ❤️

  2. I must say I felt this one and I felt sooooo goooood doing it and after!!!I encourage you if you feel like you not great at workouts and you don't wana work out anymore give these a try…its like no other…love her love this…Day2'''#Roadtotransformation lessss gooo!!!

  3. I always hated cardio and didn’t eveeeer think I would find a routine that doesn’t make me feel like I’m in hell. Today I found it ❤️

  4. Wow, thanks for a great workout! That last set was hard, but I did it! Thank you for including the warmup and cool down. Makes it so much easier to just watch one video. I’m so glad that I found your channel 🙂

  5. This is old but idc!!! I’m going to use this as a work out today! I love you attitude and your smile is gorgeous! Hopefully I’m able to get as fit as you soon girl ❤️

  6. Honestly this motivates me so much! I am 5’3 and weigh 198 I honestly feel so insecure when going to the gym so this is great to stay at home! Does anyone know how to stay away from junk food and actually stay motivated to work out ._.

  7. Koboko fitness is seriously the best!!! I had the hardest time trying to move, but this has got me going. On day 2 and aiming for a full week of this. I'm already feeling better!

  8. I was looking for an uncomplicated cardio workout that I could use with my adult autistic son. This is absolutely fantastic. This is it! I would consider myself intermediate-ish cardio. With my son I was able to give half intensity and I still felt my heart rate a bit and my muscles warm up. I am so grateful I found ur video. Your voice is pleasant, encouraging. I like the timer and the preview to the next move. There are videos that stop moving to show you next move and slows the workout intensity, not fun. But with your video even if u know the next move you can continue straight through along with the preview, love it. I will share on Twitter….

  9. thank you so much for such positive energy, your smile is contagious!!!! who woulda thought id be smiling during a workout lol

  10. THANK YOU KOBOKO FITNESS please add more videos like this!!!!! I need this type of workouts in My life honestly it just makes me looking forward to working out especially with Graves Disease💖💖💖

  11. I tried this yesturday and stoped after first break but did it all way thtough today find this really helpful thankyou ♥️

  12. Your workouts are rocking my life! This and the 30 minute dance video along with the 20 minute cardio videos are my favorites. Thanks so much for making these! You are Amazing! 👍😀😎

  13. I love it when she says to keep doing something its like she can see me slacking a bit and kicks my ass into gear to keep working out hard!!! Definitely my favorite workout chick… I only use your videos!!!

  14. This is my first night using this workout! I'm 170 lbs and thought I would struggle with this, but with occasional pauses I got through! I usually have breathing problems when I work out but didn't struggle as much with this one. Let me know if you guys want updates as I continue to use this workout!

  15. هلوو حبي ارجو عمل تمارين خاصه للحوامل من الشهر الاول الى الشهر التاسع مع التاشير والترجمه ❤

  16. So easy to do👍👍👍
    You motivate me
    Thx 😊😊😊
    Not everyone can start out with high intensity workouts …
    Yours are doable
    AWSOME 👍😀👍

  17. Hyeee koboko fitness! I just want you to know that i really really love your channel! I love how you mentioned about the calories that i can burn whenever i do your workout! ❤❤❤❤❤❤

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