EASY CARDIO WORKOUT | Burn 200 Calories 🔥 Weight Loss Cardio HIIT Workout for Women | Get Fit

Cardio workout for weight loss. No equipment, bodyweight cardio hiit routine suitable for women of all fitness levels including beginners! Low impact with no jumping!

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Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns! ❤️

Also, don’t stress about being overweight. You are beautiful just the way you are! You are more than your body and you have something to offer to this world no matter what!

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👉Free Stuff 1 –

💞Fitness Tracker –
💞Bluetooth headphones –
💞Resistance Bands –
💞Dumbbells –
💞Exercise Mat –
💞Camera –


Build strength as you lose weight with this workout. You can do it!
Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

Koboko Fitness uses music from the following artists:
Ryan Little (

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

training modality: strength training , cardio, weight loss

Source: Credit goes to respacted author.

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  1. You guys are so awesome!! Keep encouraging each other in the comments! I love you and I'm here to see you win! ❤️

  2. I must say I felt this one and I felt sooooo goooood doing it and after!!!I encourage you if you feel like you not great at workouts and you don't wana work out anymore give these a try…its like no other…love her love this…Day2'''#Roadtotransformation lessss gooo!!!

  3. I always hated cardio and didn’t eveeeer think I would find a routine that doesn’t make me feel like I’m in hell. Today I found it ❤️

  4. Wow, thanks for a great workout! That last set was hard, but I did it! Thank you for including the warmup and cool down. Makes it so much easier to just watch one video. I’m so glad that I found your channel 🙂

  5. This is old but idc!!! I’m going to use this as a work out today! I love you attitude and your smile is gorgeous! Hopefully I’m able to get as fit as you soon girl ❤️

  6. Honestly this motivates me so much! I am 5’3 and weigh 198 I honestly feel so insecure when going to the gym so this is great to stay at home! Does anyone know how to stay away from junk food and actually stay motivated to work out ._.

  7. Koboko fitness is seriously the best!!! I had the hardest time trying to move, but this has got me going. On day 2 and aiming for a full week of this. I'm already feeling better!