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Detailed Diet Plan for FAST fat loss – Ketogenic Diet | BeerBiceps Keto Weight Loss





Ketogenic diet BASICS :

Keto recipes :

Full day of eating on a lean bulk :

#BBSummer diet plan :

Full day of eating on keto!
Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you’re looking to undergo substantial weight loss, this ketogenic diet meal plan is your ULTIMATE video. Keto diet meal plan India style.

Whether you’re into bodybuilding or not i believe every human should experience the power of this diet at some point in their life. Ketogenic diet meals may get monotonous but the weight loss and fitness effects make up for it all. I’ve also linked all my keto recipes in this video.

Everything you need to know about the magical KETO diet. No other weight loss diet comes close. In today’s video i bring you the detailed diet plan for the FASTEST fat loss diet.

I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man.

Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today’s video i’m going over the basics of the KETO diet for weight loss and fat loss. I’ll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out & burn fat fast.

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33 Comments

  1. Hi bro I'm prithivin from India and I'm in 120kg and now I'm doing some fitness workouts and I have one month to reduce my weight and plz help me give me some advice for the diet plan plzzz replay back plz

  2. It would have been better if I discovered this unique “Yamzοkο Weebly” (Google it) a couple of years back. I lost 12 lbs in three weeks up to now. However I exercise a couple of times weekly, and eat well. The outcome presented to me is incredible. Without a doubt, this is strongly suggested and I also do wish this would work to you too simply because it did to me. .

  3. Hi… started the diet on 25th july 2019… its 10 days now…

    I am already 4.5 kg down
    I was 54 when i started now im 49.5

    Will stop the day before ganesh puja…

    im doing keto plus intermittent..
    and taking bulletproof coffee instead of protein shake.
    so i am in keto from 1pm to 6 pm rest of the time I fast.
    and im using more butter and ghee and oil in keto.
    very less carb.. just like you said.
    i did your diet 2 years back… it worked…

    i started this time since i gained and due to my health issues im not being able to work out..

    Thanks..
    If anyone wants to further know about my experience in keto… like it.. keep reminding me so that i can tell you about my experience and how much more im reducing… i will keep updating in every 10 days
    .
    Thank you so much.. follow his diet

    And please stop hate comments as this diet really helps.❤❤❤…

  4. I loose 3 kgs in 1 week am so happy before that am following so many diets but nothing works for me than i started keto and am sooo happy but the problm is my appitite is so much decreased so i eat very less i dont know what will happen next☹

  5. I’ve tried using every weight loss manual and this weight loss program “Yamzοkο Weebly” (Google it) is the one that works for me coupled with their products to get rid of fat. Also I am not feeding on much as I used to be, I still do not truly feel jittery or maybe feel a crash Ever since applying the methods described in this plan, I dropped 15 lbs currently. .