Day TWENTY-THREE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Metabolic Cooking - Fat Loss Cookbook

Download your FREE copy of Weight Loss Over 50 here:

ALL Levels | ALL standing, NO cardio, NO jumping | DUMBBELLS | BURN 75 – 125 calories | INCLUDES warm up + cool down

It’s DAY TWENTY-THREE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Hooray for STRENGTH TRAINING! Today’s workout is all about getting strong and toned (and losing weight) with moderate dumbbells.

Get my exact 3-pair Dumbbell Set (affiliate link):
Get my adorable IcyZone tank top (affiliate link):
Get my super cute “jeans”:

We’re focusing on excellent form so we can get excellent results, and chatting about how strength training is good for
✨ Shaping your body
✨ Boosting your metabolism
✨ Improving your brain-body connection
✨ Practicing balance, and
✨ Being aware of moderation

There’s no cardio today, but plenty of sweat to be had with no jumping and no transitions to the ground. Includes a warm up and cool down.

The interval timer is set for 20 seconds; complete the circuit inchworm-style with pairs of exercises before rest; complete the circuit twice


Overhead to High Knees
Twisting High Knees
Front Raise / Side Raise
X Marks the Spot
Oblique Crunches
Bent Over Flys
Side Kick Curls

High Knee Triceps Pulldowns



Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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❤ Pahla B – your BEST fitness friend! ❤

Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. Really fun! Worked out well. Ready for more. I was not sure how to mark it in my Garmin so I didn't use it. I will manually add it to MyFitnessPal.

  2. Loved this workout got my heart rate up LOL! I love the fact that I now fully understand moderation and as long as I am moving I am doing my very best. Thanks again! See you tomorrow!!

  3. Day 23, OMG Done!!! I tried to do it this morning but failed miserably. but I got it! for a moment I thought I was doing it wrong because I felt like flying through them… ready for tomorrow and team we only have 8 more days to go… not that I am counting LOL…. thanks Lady P.

  4. What can I say? I loved loved this particular workout and style of the circuit. Keep them coming Pahla! Looking forward to seeing what you bring us for Day 24.

  5. I really liked this inch-worm concept.  And I really liked today's video.  It's so refreshing to know that you too, Pahla, have days when you have to do self-motivating talk to approach your workout.  I think we all have days like that!  See you tomorrow.

  6. How funny, I have a project I am excited about and briefly considered not doing my workout this morning, but knowing that if I didn't, I might not. So glad I did. I really loved this workout and my body is praising me! Ha ha! Thank you.

  7. Hey I really, really love the way you set up this challenge. Notifications every day including the # of day. No need for searching. I’m not close to 50 yet. Still enjoyed some workouts in addition to anything else I might do.

  8. Great workout. Worked every muscle in the body. I liked the inch worm format and short intervals. Can't wait until tomorrow.

  9. This was super fun today. And I did not want to get up this morning. I actually had to start the video while still in bed just to get the motivation to get up. I kept saying to myself I can do it later today. I did it though. 😊

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