Day TWELVE – Weight Loss for Women over 50 πŸ˜… 31 Day Workout Challenge

Metabolic Cooking - Fat Loss Cookbook

Download your FREE copy of Weight Loss Over 50 here:

ALL Levels | ALL standing, NO jumping, NO equipment | BURN 100 – 150 calories | INCLUDES warm up + cool down

It’s DAY TWELVE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

We are changing gears today, Killer Bs, for a fun and functional CARDIO YOGA workout that’s a challenge for your body and your brain, too!

Getting a little variety in your routine is great for your overall health and fitness, and this specific workout is designed to improve your brain-body connection, with challenging balance poses and a quick pace.

The interval timer is set for 30 seconds and 15 seconds


Round ONE, complete the exercise as cardio for 30 seconds and hold for 15 seconds
Tree Jacks (one hold interval on each side)
High Lunge with Knee Up (one hold interval on each side)
Triangles (one hold interval on each side)
Forward Fold with High Hands
Chair Pose with High Hands

Round TWO, complete the exercises above as a hold for 30 seconds and cardio for 15 seconds



Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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❀ Pahla B – your BEST fitness friend! ❀

Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. More of these , please! Love this workout. My hands got a little tingly in the end though. Almost like they were falling asleep – that was weird!

  2. I do not have YOGA experience but today was fun. I did get tired about the last of the second round but it was worth it. I too, believe I will feel this later. A good stretching was to start my morning! Thnks PB!

  3. This was a hard one for me. My shoulders are definitely already feeling it. "Find your balance." Sadly, I think I left mine in the last decade. Thank you, Pahla! 12 for 12.

  4. Loved this workout I definitely need to work on my balance as I had to hold on to a chair a lot . And doing some sort of modification on the lunges as my knees bother me at times. Love the idea of doing what’s best for me and what I can do!!

  5. Ladies, late but mission day 12? completed. and OMG! I just learnt that the word "EASY" will never equate to weight loss! LOL…thanks Lady P!

  6. I loved this workout – but let me just say, as a crazy cat person (we have 4 cats here), I LOVED the cat on the back of the couch during the whole video!! Is that Agatha?

  7. Workout complete πŸ™‹πŸΎβ€β™€οΈ. Great stretch today. My body needed it because I did the elliptical earlier today πŸ€ΈπŸΎβ€β™€οΈ

  8. Was that officially your longest finisher ever LOL? Loved the challenge! Remembering one of my fav ladder workouts (yours of course) with kettle bells involved triangles, and they were the last exercise in the circuit. Still difficult without weights!!

  9. You are so creative! Just curious—you seem to know some yoga poses, but you don't really practice yoga? I do yoga daily—and don't view it as workout—I do it for other reasons, but it can be a full bodyweight activity and cardio (although I refuse to jump around a lot in 104+ degree rooms, so I avoid hot yoga!)

  10. Love Love love this ❀️ a little different, a little quirky but adorable!!!’ Totally enjoyed this! Love how you mix things up!!! Keep it up! Oh and please please bring the roller coast swoops back please πŸ˜‰

  11. Oh, my goodness! This was a serious challenge! I haven’t done any yoga in a few years. This workout awakened muscles that only yoga can reach! Thank you, so much, for this amazing blend of cardio and yoga! Brilliant!

  12. Wow!Β  I loved this one so much.Β  Such a great change of pace.Β  And WTG, Pahla, for stretching outside of your comfort zone to bring us something different.Β  I really liked it.

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