Today’s video is on a simple trick that you can add to your walking routine that will burn 4X times more calories வேகமாக than your regular walking.
Walking has immense benefits. It is good for the bones and cardiovascular system.
It reduces blood pressure, cholesterol, and diabetes.
Walking with weights burns 4 times more caloris. Walking in an empty stomach burns 2x calories.
Walking is a lower body workout. Weights is an upper body workout.
Carrying weights and walking will give you a total body workout.
Please watch my channel for other videos on how I lost my weight, my weight loss journey, how I maintain my weight, walking for weight loss, low-carb recipes, keto, intermittent fasting, workouts, and other indian diet chart/indian diet plans that you can follow and that works when it comes to losing weight. All these weight loss videos are in Tamil.