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DAY 24: SILENCE PRACTICE | 30 Days Of Pilates #SELFJourney


Metabolic Cooking - Fat Loss Cookbook



A quiet mind is the best cure for your body. So let’s spend sometimes today to practice silence. You will find yourself calmer, relaxed and also happier after this. Enjoy!

Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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12 Comments

  1. I am so glad I did this with you Hannah,thank you very much!!!!👍👍👍👍👍👌👌👌👌❤️🧘‍♀️🙏

  2. Hello Hannah!!! What a good idea!!! Feel emptiness in my mind is so peaceful: thank you for that moment of meditation! It's so amazing to be able to listen to our inner being, to our soul! I'm grateful and happy to stay in the Self: Thank you sweet Hannah and have a sweet week-end! Namaste.

  3. Good morning teacher Hannah 🌻🌞
    What a sweet workout I feel so peaceful and happy
    Thank you so much for your dedication, I can't wait for the next one 💚

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