Day 14 – Simple Inversions | Fifteen days of Yoga for Beginners

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Welcome to Day Fourteen of the 15 days of Yoga series for beginners by Apsara Vydyula. In this class, we learn about body inversions

#Sarvangasana #Halasana #Matsyasana #fishpose #Yoga #Weightloss #Workouts #asana

Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, the pressure eases off the back while also providing traction for the spine.

Here’s an inversion body sequence by Apsara Vydyula that can help strengthen the body and builds Confidence and Resiliency

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We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Source: Credit goes to respacted author.

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  1. OMG… First I watched u and tried on myself. I rolled around and flat. U make it seem like a child's play. Couldn't reach sarvangasana

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