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Dangers of Low Calorie Diet for Weight Loss in Tamil | JFW Health


Metabolic Cooking - Fat Loss Cookbook



In this video Nutritionist Shiny Surendran talks about the dangers of a low calorie diet.

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Metabolic Cooking - Fat Loss Cookbook

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6 Comments

  1. Hello, I am on Intermittent fasting. Eating my breakfast like a king and having very early dinner of a low carbohydrate meal. I've increased my portions of vegetables and fruits. Happy ,I reduced a lot in a span of 7 months!

  2. Mam …without knowing this ,I have already done this mistake of taking very low calorie diet.mam PLEASE suggest how to overcome it? because now I am suffering with tiredness and backpain.

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