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Complete Beginners Yoga For Weight Loss – How To Boost Metabolism 20 minute Workout





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Complete Beginners Yoga For Weight Loss – How To Boost Metabolism 20 minute Workout

In this Yoga video workout, Katrina Repman shares a very basic Vinyasa yoga flow for complete beginners and show you boost your metabolism and help you lose weight. These basic stretches are good for relaxation and improve flexibility.

Katrina Repman teach Yoga classes in Austin, Texas.

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Music by iChill Music Factory
Song: Be Free
Album: Massage Volume 2

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Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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42 Comments

  1. Never tried yoga before, thought I would give your video a try, love it!!!! Thankyou so much! 😊

  2. I had a liver transplant in 2005 and the cut is all the way across my belly, it is healed of course, but I don't have any feeling along the cut line. So, is there another belly yoga exercise that I can do that would be easier for me to do?

  3. I tried a video before this that was waaaay too hard for this beginner. Then I saw this and was excited! I love how it's just a few movements and just challenging enough for someone like me. Thanks for making this! 💖

  4. This was perfect! Exactly as advertised! your voice is soothing and your breath and movement leadership is on point!

  5. Since I started this “fizy unique plan” weight loss plan (Google it) I`ve shed 19 lbs. Thanks for the amazing results! I truly think you should try this plan for yourself!

  6. As a beginner I can't keep up with this. Had to give up half way through as trying to keep up we not relaxing!

  7. This is going way too quickly for a beginner!!! I cannot follow it. Every time I get in to one position you've changed it.
    Couldn't you go a bit slower please as overall I was enjoying this.