Follow the easy step by step video instructions for the Childs Yoga Pose Wide Knees. Suitable for everyone.
The general benefits of practicing yoga are absolutely huge. Just a few of the major benefits include balance, flexibility, blood pressure regulation, depression relief, weight loss, insomnia, headache relief, anxiety, digestion, overall energy and fitness, menopause, menstruation, osteoporosis and on and on.
IMPORTANT: Consult your doctor before beginning any exercise or yoga program.
Start our with easier yoga poses and do not strain to get into a pose you are not flexible enough to do at this time. Get expert advice about any yoga practice if you are pregnant.
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