Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners

Metabolic Cooking - Fat Loss Cookbook

No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!!
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Bye-Bye Belly Fat Home #Workout! Ultimate #Abs & Core 20 Minute Routine for #Beginners

No crunches or sit-ups in this workout to melt away #bellyfat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a #Cardio benefit.

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Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.

Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. I Love you so much i use to make this workout for a weak and eat healthy i loose 3 kg thank you so much

  3. this lady actually inspired me to do this thing now not tomorrow not next week not next year but now

    thanks 😀

  4. I’m going to try this for a month and keep you updated on my progress.

    Weight: 212
    Waist measure: 43 inches

  5. Can v do this exercise daily ???
    Plz tell how many days in a week can one do it …
    thankyou its really effective:)

  6. I am looking forward to this. I find sit ups and floor exercises painful after my third c section 8 years later lol. I was ten stone before the last pregnancy. I am no 13 1/2 stone. And I also got Diabetes type 1 and Rheumatoid Arthritis. So this seems good for me. I am 39 going on 80 lol.

  7. Almost 3 years late Im so glad I clicked on this, I really hope it gets rid of my mummy tummy especially the famous pouch section 2 years on from having a c-section

  8. Thankyou my name is sebriy mason and i have to be a flower girl for december because the dress cannot zip up

  9. You are the best ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👑👑👑👑👑👑 you are a queen!!!!

  10. i absolutely love this video! the exercises are simple yet effective, and your positivity is so refreshing. i'll definitely continue this workout :)))

  11. thank you for telling as how to lose weight
    you are so strong girl
    i do it every day this exercise
    and i really love how you speak you are wonderful

  12. i started doing this for a few days , can someone tell me long term if this works or not ? cus i never seem to feel a burn

  13. Umm guys? Can ya'll help me?
    Likes is for sit-ups, and Comment is for push-ups and Lunges.

    I really HAVE to do this, because my weight rn is 100 and i'm aiming for 70.

  14. Sorry but the money amount for the exercise pants is horrible but I still love your channel and your doing well!

  15. I did this and i feel so refreshed. Its my first day so of course im not seeing changes but i will infrom you each day i do the workout

  16. i usually dance once a week for a few hours if there’s an available room where i dance and do 360 crunches (7 different types) and i’m adding this too. my friend said that i didn’t even need to work out much. she said that i have a beautiful body and that it’s just the side of my waist that i have to train. she works out too and her body is goals, so she motivates me and i get motivated by her. let’s see how this goes!!

  17. I've been doing this for the past 3 weeks accompanied by a low calorie diet every day and I've lost 10 pounds! First week I felt very sore but then my body got used to the exercises. They're soft but really effective. Now I weight 110lb and am going to keep on doing this to go down 10 more!

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