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Beginners Yoga Meltdown for Detox & Weight Loss Workout #3, Fat Burning Routine


Metabolic Cooking - Fat Loss Cookbook



Beginners Yoga Meltdown for Detox & Weight Loss Workout #3, Fat Burning Routine
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#Beginners #Yoga Meltdown for Detox & #WeightLoss #Workout #3, Fat Burning Routine

In this Yoga workout video, Erica Vetra gives you a 30 minute workout designed to help the body detoxify and burn fat! This workout video is a follow along beginners yoga for weight loss, a basic weight loss yoga class.

Erica Vetra teaches classes in Austin, Texas.

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Music by iChill Music Factory

© Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth

Source: Credit goes to respacted author.


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47 Comments

  1. Great but she speaks too fast what's the rush high high energy it should be more of a flow type session too fast can't relax thank YouTube for speed control

  2. Love you Erica Di … make more videos.. I love to watch your vedios..you help me alot to detox my body..😘😘

  3. Even though I consider myself intermediate, I enjoy your videos because the slower pace with the extra instruction forces me to concentrate on my poses and breathing more. I love your videos.

  4. Erica: you have a beautiful voice,soft and calm. And great exercise too. I use it for the last relaxation at my daily routine. Thank you!!

  5. I've recently discovered Erica and she's the best. I gave up on yoga because of lower back issues but her explaining every move for proper posture has meant that I can practice yoga safely again and I'm already toning up and feeling relaxed – thank you Erica!

  6. on my husband's account..I LOVE your routines and I have already lost 40lb simply from eating right and doing these workouts..Also kind of partial to your roots as I am also from upstate NY and my family currently resides here!!!

  7. I switch between this half hour and the hour video everyday– the way you explain how to maneuver our bodies is so great!!!

  8. Nice practice, great options for beginners, i felt the heat, thanks for sharing, namaste.

  9. hey erica i love your video.. will u plz post video for weightloss mainly for belly n chest.. im following ur videos for wt loss those r very usefull thanku..

  10. Hi Erica from Jordan Middel East.. I love ur videos.. I finished the first 4 parts and started this one today.. U r one of the best instructers coz u give the move so clear and u give modfications for beginners.. The best about ur videos is that u give what we exactly supposed to feel and how to stay in contact with our bodies.. I started with u last september and so far I lost 3 kilos but ppl think I lost 10 kilos coz I have a great body shape.. thx to u and pls try to post something to stretch waist and belly for mothers..
    love u soooooo much..

  11. Chew gum on the airplane. I think your videos are great! Thank you. I am also from New York, but I live in New Mexico.

  12. I love this video, first thing in the morning such a great way to open your mind and body to prepare for the day! I find yoga a fantastic workout and as a mother of two a bit of treat for my body and mind! I am now a TOTAL yoga-holic and can be found stretching and working on my pose postures throughout my days 🙂 Thank you Erica and the other awesome videos from Psyche truth!!

  13. Hi Erica I love your yoga videos, I don't even have to watch you because you are so very clear on your instruction. I have just started my yoga instruction and am learning a great deal from you. Thank you!
    Namaste Kelly

  14. Hi Erica. I'm a high intensity cardio person typically. I'm trying yoga to throw into my routines. I have bad knees. I tried your 1 hour one at first, got through 30 minutes. It was too difficult for me. Now, I've tried these shorter ones. I like it. I have to learn how to really relax though and breath properly. But I like it thus far. Thanks.

  15. Hi Erika, Hope you had a nice trip. I do have travel tips.  Try and travel light. Only keep necessities on you glasses, prescriptions, and your passport or any jewelry.  Do not bring any liquids on your carry on or any creame. YOu can keep a small trail size for creams but that's it. Love your yoga work outss