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Beginners Yoga Meltdown for Detox & Weight Loss Part 2, Fat Burning Workout Routine





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Beginners Yoga Meltdown for Detox & Weight Loss Part 2, Fat Burning Workout Routine

In this Yoga workout video, Erica Vetra gives you a 15 minute workout designed to help the body detoxify and burn fat! This workout video is a follow along beginners yoga for weight loss, a basic weight loss yoga class.

Erica Vetra teaches classes in Austin, Texas.

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Music by iChill Music Factory

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Metabolic Cooking - Fat Loss Cookbook

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33 Comments

  1. Sweet baby Jeeeezus… I'm like really outta, or just super stiff. This was Really hard for me. I'm such a gym rat/jock and im trying the get out of the gym and mix up my workouts but good Lordt… Gimme some pull-ups and a deadlift. That camel pose kicked my butt!! And right when she says "relax your face" , this was literally meeee! 😢 😥😥😫

  2. Great class!😊 beautiful yoga teacher 😊
    Definitely for beginners and someone who lost touch with basic 😁, I like your voice and the way you guiding into asana. Always love to learn!!! Namaste ✌🌼

  3. Look great. Im new to yoga. Tonight I tried to watch a few other instructors. They don't hold a candle to you in personableness and teaching ability. It's not really a sport but my thing is the martial art of Aikido. I think you'd like it. I think I'll be sticking with you for awhile. Thank you.

  4. You're the best yoga instructor ever, Erica! I love how you don't leave anything out in your explanations and still go fast enough to not disrupt the flow. I would love to see kickboxing incorporated as well 😀