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Beginners Yoga: Full Body Workout | Dena Psychetruth Weight Loss Training


Metabolic Cooking - Fat Loss Cookbook



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Metabolic Cooking - Fat Loss Cookbook

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49 Comments

  1. This was awesome! Idk if there's a part 2, but if not, could you please make one? I think it would be really great 🙂 🙂 🙂 🙂

  2. I used to do yoga a few years ago and I really wanted to get back into it! I used to do this everyday and after doing it along with your video I realise that I am really out of shape! I can't wait to do this everyday again! Thank you so much for this & I will have to check out more of your videos!

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  6. Um, you show a plank and stuff like that and on some site it says that a plank is not for beginners…

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  8. Great, relaxing, short video! I love that you talk through everything that you are doing so that even when my eyes are pointed down I know what to do next. Thanks!

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  20. I have large boobs and it's hard for me to get my forehead on the floor in childs pose, any recommendations?
    I have a yoga block, could I still get the same benefit if I put my head on that?

  21. Loved this! Can't wait to watch more of your stuff! I'm a beginner in yoga but looke forward to learning from you Diana!

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  26. Thank you for this video! I have done this a couple times now and get a great workout! I also love the motivational comments you include, like "yoga is a life-long journey" and "thank your body for what it's done for you today," they helps keep me going! Thanks again I will be continuing to do this!

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