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Beginners Yoga For Weight Loss & Flexibility # 3 Workout – Fat Burning 20 Minute Class





Beginners Yoga For Weight Loss & Flexibility # 3 Workout – Fat Burning 20 Minute Class
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#Beginners #Yoga For #WeightLoss & #Flexibility # 3 Workout – Fat Burning 20 Minute Class

Visit Courtney Bell’s website at

In this Yoga video workout Day 3, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility.
Follow along with this 20 minute fat burning workout.

Courtney Bell teaches classes in Austin, Texas.

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Music by iChill Music Factory

Song: Secret of India
Album: Gaia

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

Source: Credit goes to respacted author.


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33 Comments

  1. Still doing yoga everyday and already feel stronger, though I have a long way to go. Thank you, Courtney! ❤️🙏🏽

  2. Could I have performed a wrong movement if I feel pain in my left pinky, when I tried this exercise? Or is it simply a sore muscle?

  3. Hey Courtney, I am LOVING your videos, these three and the yoga for detox and weight loss,ive been doing all 4 for almost two weeks now and can see such a difference in my flexibility, strength and body shape, I think this is the key to my fitness, I enjoy it so much. thankyou and ireally do think it has sped up my weight loss and is totally toning me up 🙂 yay p.s you look great whatever you wear, you have an amazingyoga bod so you can wear anything xx

  4. I love your sessions. I only have 2-5 pounds to loss. I really need to tone up. I am 74 and have been doing yoga for about 7 years off and on. This is the 3rd of your videos I have practiced. Thank you. Namaste.

  5. thank you corrina! i'm loving this. 🙂 do you have any tips for the reverse bridge? i'm having trouble doing it, also i can't seem to be able to put my whole feet into the ground in certain poses. thank you so much! *PsycheTruth

  6. Hello Courtney bell thanks for your yoga class they are really help full for beginners. Keep doing good work.
    I like your hair in ponytail and ur blue and blue yoga outfits.

  7. I'm a runner but I broke my toe so, I tried this video series to at least get some exercise in my day. This definitely gets the heart going a bit. Thanks so much for this series. You rock!

  8. Hello, I really enjoy following your videos. Yesterday, I did Vid 1 and 2. Today is my second day and I did Vid 2 and 3. I found myself more energized. Thanks a lot!

  9. should I just do days 1 thru 3 for a while? or progress to others? just finished day 3 and looking for what's next please 🙂

  10. I don't normally do workout tutorials, but this is so good I can't help it. I have never done yoga before either and now I feel like I will keep doing it even after the challenge!