Beginners Yoga for Weight Loss | Blast Belly Fat! Core Strength Yoga & Back Pain Relief Class

Metabolic Cooking - Fat Loss Cookbook

In this Yoga video, Courtney Bell shares a basic weight loss yoga class.
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Beginners #Yoga for #WeightLoss | Blast Belly Fat! #CoreStrength Yoga & Back Pain Relief Class

Visit Courtney Bell’s website at

In this Yoga video, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility and blast belly fat and love handles!

Follow along with this 20 minute fat burning workout.

Courtney Bell teaches classes in Austin, Texas.

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Music by iChill Music Factory

Song: Secret of India
Album: Gaia

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Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. I v rarely read comments on YouTube, and the comments on this video is exactly why.>>> But I'm just letting you know that this video is great and thank you thank you thank youuu my back has been KILLING me for over a month now and this channel has been playing on my phone almost every night.

  2. I liked the workout a lot, but you disoriented me in the middle with that much general talks bout yoga while doing the moves! Otherwise it would have been great!

  3. It helps so much to learn yoga which I've never done before from someone who has a petite frame closer to my build. I don't mean weight wise, I mean not the long-legged, long-torso people doing moves that I can't figure out how to even try. I needed some not-straining exercise and I went through video after video after video and was very discouraged that no one small was teaching yoga. When I first saw one of your videos, I recognized what I used to look like – kind of, I wasn't nearly as fit as you are 🙂 – and your style really works for me. Thank you, thank you, thank you for making these videos. I can't go to classes, but I can do what you show me. I feel better and better every day and am so surprised by the pain relief that goes along with doing your beginner videos every day. You're a God-send. Thank you again.

  4. Thank you for the simplicity of this! I have been away from my practice for a while and this was a nice gentle re-entry! Will continue!

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  7. Easy on the preachy preachy there. Stopped 7 minutes in, couldn't stand her talking about anything but the poses.

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  9. from my experience over years of using different exercise regimes cardio is by far superior for my body!! every body is different and responds differently to things… food and exercise… i must admit i dont like the use of words like weight loss and i was looking for a core strength video and this is good for beginners for sure, as some of them are way out of my out of practice post partum body!! withyou78 should be ashamed giving some one such a hard time !! picking on women on the internet!!

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