Beginners Power Yoga For Weight Loss – Total Body Workout – 45 Minute Yoga Class

Beginners Power Yoga For Weight Loss – Total Body Workout – 45 Minute Yoga Class
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#Beginners Power #Yoga For #WeightLoss – Total Body #Workout – 45 Minute Yoga Class

Visit Courtney Bell’s website at

In this video, Courtney gives you a full 45 minute power yoga class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body.

Courtney Bell teaches classes in Austin, Texas.

Official Courtney Bell Yoga Playlist

Part 1 – Power Yoga For Flexibility Routine, 45 Minute Workout, Full Body Yoga Class

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Music by iChill Music Factory

Song: Nicola’s Song
Album: Natural Beauty 2

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

Source: Credit goes to respacted author.

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  2. Did the back bend~ Damn, that was super cool considering that its probably the first time I've done it at home. HOW Cool..! Love the way the body works. And I also realize that its important to know when to stop going for that stretch. It slowly builds up…so as long as you feel the stretch, its good enough! Love it.. thanks!

  3. This was difficult, but I really enjoyed it! I think you're adorable, too! I'll definitely try this again, thanks !