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Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss – Joy of Yoga





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Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss – Joy of Yoga

Join Joy Scola in this morning yoga routine for energy, metabolism boost and weight loss!

Joy Scola practices Yoga & Gymnastics in Austin Texas.

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Music by iChill Music Factory

Album: Gaia

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Source: Credit goes to respacted author.


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28 Comments

  1. I would very much like to hold the down dog longer than i currently can. However having tendonitis in my right wrist i cannot sustain weight on that wrist for very long, any modification suggestions for me?

  2. I was really ready for some weight loss practice. But this is a really, really slow, slow, slow and mellow yoga practice. If your intention is to get your blood flowing and pumping this is nothing for you. I was disappointed :o/ …..

  3. I find that the transitions from a low position to Mountain makes me super light headed, especially in the morning 😅 Did really like this flow though, definitely woke me up!

  4. My partner and I do this yoga workout every morning since we both suffer anxiety and stress. We are the happiest and healthiest we've been for a very long time. Love the way Joy speaks in a calming and beautiful manner. Love love love this workout!! Recommend it to anyone 🙂

  5. If I did that after getting up from bed I'd probably just fall asleep again while doing the child's pose and look retarded :')

  6. Hi I just came across your video and I was just wandering how long I should continue this episode on until I move onto others?

  7. Thank you for you video. I did it for the first time I love it. Do you have more video or web sit to follow the video. I am beginner.

  8. I'm a 6ft2 ex rugby player, not your typical yoga type haha but this video has got me loving it. Been using it every morning for the past week, amazing stuff, thanks a lot!

  9. one of my great-grandmother's last name was Scola. I wonder if that's enough to persuade Joy to go on a date with me.

  10. Your inspirational reminder that how we view the world is within our control. Too often that can be forgotten in today's lifestyle. I may be posting it on my wall.

  11. Love this channel !! I have one question about morning yoga, can I practise it just after getting up before having breakfast or is it something bad?? Thanks so much!! Lots of love for you all!!

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