Metabolic Cooking - Fat Loss Cookbook

Weight loss mistakes you are making! My beginner tips and things i wish people had told me when i first started out, 5 tips to get you finally losing weight & toning up! Don’t forget to hit subscribe if you’d like to see more videos like this!

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Metabolic Cooking - Fat Loss Cookbook

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  1. There’s just something about you that genuinely makes me so happy and motivated. After watching this video I just want to sleep so I can get up and go to the gym tomorrow morning.

  2. My biggest mistake EVER is that i was doing weight training in the gym without cardio, or just short time like 15 min before and after and that's REALLY NOT ENOUGH for a type like i am.. Big butt and thighs … I was just gaining weight with this kind of training … Ladies if you don't wanna have fatty big bums like Nicki Minaj… DO CARDIO + som lightweights but in a moderate way .. 😊👌💗 and care about your carbs what you eat … You CAN eat chocolate but a piece not a whole bar. You can eat pizza but a slice 🍕 not a full pizza 🙂

  3. Can you do a video about what workout to do the kind you talked about in this video to make you toned and juicy lol

  4. I underestimate my calorie intake and overestimate what I'm burning. It's a classic mistake but I always seem to make it.

  5. Not diversifying my work-out and not doing enough strength training. But Carly and her channel are going to help me change that. Can't wait to really get into this.

    I think another really huge one for all of us is consistency. I think being consistent is one of the biggest favors you can do for yourself. That's what I am committed to right now.

  6. one my mistakes my workouts and diet is repetitive and havent got alot of knowledge so i struggle finding agood and effective plan.

  7. my problem is that i don't have the self-will to stick to my diet/workout plan 🙁 i might start and by the end of the week i give up

  8. Hi ! i really want to know how MUCH i should be eating? i eat healthy but when is it enough ? i'm 20 and around 150lbs looking to loose weight ! i hope you can help !

  9. I will try this today after starting losing weight again in April I have hit the dreaded weight loss plateau and haven't lost weight in 3 weeks. I know that weight isn't a measure of fitness but do you have any advice on what to do to push past that plateau? Thank you x

  10. I walk outside for abour 2-3 miles everyday except for the weekend. and I sweat a lot so it should be working. also what are some good strength training videos?

  11. My mistake was always good but I've recently gotten better at it. Food and hydration. I also get bored of workout videos in the first week so I never give it a chance to see any effect on my body 🤣

  12. The biggest mistake I make is letting myself get way too worried about whether I'm doing an exercise wrong, it completely puts me off my workout and makes me super self conscious in the gym. I was wondering if you could do a video about protein powder, BCAAs etc and what you think of them, brands you'd recommend and when they're worth investing in.

  13. I always try to go in the deep end and really cut back on how much I'm eating but then I end up really hungry and snack instead of just making sure i have 3 really healthy meals

  14. I need to lose weight quickly! I'm being tested for a thyroid condition and I've successfully lost weight before on a 1500 calorie, however my doctor suggested to me a 800 calorie diet, should I do this??

  15. thanks for this ! i love doing weights but i only have access to dumbbells in my gym and a few machines, no lifting bars which i would love to use. do you think its possible to workout with just these and see a change ? i plateau really easily so looking to switch it up xxx

  16. Where to start is the hardest thing I'm very overweight not just a few pound or even a few stones, I don't know where to begin as I have health issues 😞

  17. Could you please do a meal plan without treenuts or peanuts I'm highly allergic so having those snacks are hard for me, I love fruit but I don't only want to eat that for a snack.

  18. This was really helpful, me and my partner having been going on evening walks yet not really losing any weight so i definitely know its because we aren't pushing ourselves enough as we don't tend to break into much of sweat so going to add in more running/jogging xx

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