Beginner’s 4-Minute Fat Blaster Workout

Find more Skinny Ms. fitness programs in our Ebooks:

This beginner’s fat blaster program has routines designed specifically for anyone who wants to get into shape, lose fat, get healthier and feel fabulous!

Equipment Needed: one set of lightweight dumbbells (3-5 pounds); interval timer
What to Do: Perform the exercises for 30 seconds. Complete 2 circuits.

Get the full workout here:

Check out these similar workouts:
30-Day HIIT Challenge:
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4-Week Morning Fat Blaster Calendar:

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