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Equiptment: 44lbs/20 kg fitness barbell
5 min Warmup
1 min Active Rest
12 min Workout (6 diffrent exercises 2 rounds)
2 min Cool Down
WARMUP 5 min
1 – KNEE RAISE
2 – PLATE JUMP ROPE
3 – HIP ROTATION
4 – JOG
5 – HIP TWIST
WORKOUT 12 min
1 – CHEST PRESS / PULLOVER
2 – WIDE ROW / SQUAT
3 – GOOD MORNING / CLEAN AND PRESS
COOL DOWN 2 min
100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
All videoes with music produced and ©opyright by PrivateGYM 👍🏼
Please let me know if you have any workout request or any questions ✉️✉️✉️ firstname.lastname@example.org
Personlig træning | Kostvejledning | Online programmer | Løbetræning | Sundhedstjek | Foredrag | Kennet Wedel
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