Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

Metabolic Cooking - Fat Loss Cookbook

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website to get the Full Meal Plan and Workout Plan to guide you through. =)

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Lots of Love xx

Music: Free YouTube Music

Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. 😢😢😢😭😭😭im so under congident about by body ….i always compare my self with others …i want to look good so i starting workout from today…wish me luck…

  2. So I’ve sprained my ankle but I want to lose weight so for the 1 week left of wearing the boot I have I will be doing the workouts that are not going to effect my ankle

  3. I feel so dizzy and nauseous only after doing one set. Goes to show how much I’m out of shape. No way I’m doing 4 sets

  4. So I'm like 45 kg and I'm 19 years but i look fat.. I'm not that fat but I'd say i have medium body size, i think i need to lose like 5 kg so I'm gonna start from now, thanks to u!

  5. My body hurts after I do this 2 set workout in just one day.What should I do to relieve my body pain?Please somebody help me,I just want to complete this workout to have a

  6. I really wanna loose weight…and I think that this workout plan will surely help me…
    I wish to have a flat tummy..
    I will tell u the results after a week..😊😊
    Wish me luck please…really needed

  7. I'm on the 2nd set and I feel like I'm about to die!!!!is it okay if I do only 2 sets daily????💪🏼😅😅😅😅😖😖😖

  8. Joanna you are super great trainer. This is video helps me incredibly. Last week I started to fitness that was first time. Thank you so much

  9. Warm.up exercises :-
    Jogging on spot
    Cardio :-
    #1. Jumping Jacks
    #2. Push ups
    #3. Mountain climber
    #4. Alternate lunges
    #5. High knees
    #6. Triceps dips
    #7. Burpees
    #8. Squats
    #9. Plank
    #10. Spider-Man plank

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