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ALTERNATE DAY FASTING WEIGHT LOSS UPDATE WITH KETO | TIPS & TRICKS FOR FAST WEIGHT LOSS


Metabolic Cooking - Fat Loss Cookbook



KETO OMAD and ALTERNATE DAY FASTING WEIGHT LOSS UPDATE | TIPS & TRICKS

If the focus is to loose weight, then this is for you!
whether you’re just starting the #ketogenicdiet journey, or you have hit a plateau on the #ketodiet this will surely give you quick results.

From 192 lbs to 145 lbs (2015)
Weight 2 weeks ago 167 lbs
Current Weight 149 lbs

#ketodietweighloss

I do not recommend however continues use of this method. After goal weight is reach, start reintroducing intermittently fasting and or mad lifestyle with ketogenic diet.

For More Information on How to #alternatedayfasting #Keto & #Omad Work together to get faster weightless results check out this video on dietary breakdown:

Fledge Fitness

From Dr. Eric Berg:

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Metabolic Cooking - Fat Loss Cookbook

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5 Comments

  1. So I attempted day one of fasting with hopes of doing adf. I've been doing 16:8 for two years so it's not a new concept to me. But I made it till 5pm today and couldnt stand it any longer and HAD to eat something. Anyone have tips on those first few days???! 😬

  2. I lost 20lbs over a three month span being consistent with OMAD Keto. I probably could have lost more but I was also transmuting my relationship with food so I had a couple set backs which was expected. I have maintained that loss and I feel great but I'm not done and my regime has softened. I am getting back on track with a 48 water fast tonight and then keto OMAD thereafter. Thank you. I'm am a new sub. I look forward to your content.

  3. good stuff. I do OMAD and it saved my life. I for share will never eat another way. Thanks for sharing your store and spreading the word

  4. Thanks for the informative, well presented video, the music was distracting, thanks again for turning it off, during the video. 😄

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