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9 Tips From Scientists to Lose Weight Without Strict Diets





How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good.

TIMESTAMPS
Add healthy fats to your diet. 0:51
Watch the number of lost calories during physical activity. 1:41
Wash fruits and vegetables thoroughly. 2:29
Breathe in the smell of olive oil. 3:19
Eat with pleasure. 4:02
Choose the right pasta. 4:48
Take calcium supplements if you can’t digest dairy products. 5:47
Eat solid food in the morning. 6:34
Eat dark chocolate. 7:20

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SUMMARY
-Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won’t bother you for a long time.
-Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.
-If you don’t wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.
-Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.
-If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.
-Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.
-Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.
-Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.
-People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.

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30 Comments

  1. TIMESTAMPS
    Add healthy fats to your diet. 0:51
    Watch the number of lost calories during physical activity. 1:41
    Wash fruits and vegetables thoroughly. 2:29
    Breathe in the smell of olive oil. 3:19
    Eat with pleasure. 4:02
    Choose the right pasta. 4:48
    Take calcium supplements if you can't digest dairy products. 5:47
    Eat solid food in the morning. 6:34
    Eat dark chocolate. 7:20

  2. I went from 200 to 120 in less than a year by drinking 5 shots of espresso a day and 500-800 calories with no exercise. Not the healthy way to do it but oh well 🤷🏼‍♀️

  3. For those who really want to be fit , use L carintine and Apple cider vinegar. You can use apple cider vinegar as daily bases which helps in decrease the overeating habbit and maintain low appetite. And those exercise daily , can take 2000mg of Lcarintine .
    Consult your doctor before using this. I hope you will achieve your goals soon …

  4. Ok this vidio says eggs are good for you the vidio on 10 worst food that you did said eggs are bad for you make up your mind, this destroyes all credibility in your vidios in my opinion.

  5. My friend of mine revealed her own secret to me about how exactly she got to eliminated her weight using “Yamzοkο Weebly” (Google it) weight loss program. What exactly I stumbled upon is it’s indeed working. I have currently lost 3 lbs in which I have been wanting so hard to reduce. Delighted of the results I have received at this point. .

  6. You have to exercise too. I will combine with this diet that I follow: => weightlossin3weeks. com <= (Google it)
    I lost about 10 pounds in 3 weeks.

  7. Drink lemon water, say no to any junk food, work out at least 30 minutes a day, skip dinner or dont eat after 7pm, but must importantly D R I N K A LOT OF W A T E R!! Drink 2 cups of water before eating so you can be able to eat less🙌🏼 AND REMEMBER IT MIGHT NOT BE EASY BUT ITS DEFINITELY WORTH IT 🤗 I know you can!!!

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  9. I lost 7kg because I don’t eat meat .
    I eat rice with fish sometime with vegetable every day.My snacks are fruits and nuts.
    I eat ice cream for my snack twice a week.
    I drink hot tea or hot coffee making myself in the morning.I drink hot water after my dinner. Especially I love to eat eggs.😍😍😍😍

  10. And use coconutoil or water to cook or boil with instead of margerine or butter or frying oils. If useing oil the use coldpressed italian eco olive Oil. Or use other coldpressed healthy oils, when in doubt go to healthy veganstore and talk with someone who know best 😉😉😃🙏🙏🤝👋 .