You don’t have to starve yourself, do a ludicrous juice diet or kill yourself in the gym for hours on end every single day to shed those extra kilos.
Weight loss can be pretty straightforward with a few simple but effective changes to your training, diet and lifestyle.
Chia seeds are loaded with omega-3 fatty acids, which are very high in antioxidants, calcium, fiber, and iron.
They are very tiny when dry but after you eat them, they expand so you stay full much longer.
Add a tablespoon to your smoothies, breakfast cereal, or make a chia seed pudding and you’re good to go.
Eat More Protein.
Eating more protein can balance your blood sugar levels and lower your insulin at the same time.
When your insulin is high, the body is in a fat storage mode so lowering your insulin makes it a lot easier to get rid of that extra tire that’s wrapped around your waist.
Take Off The Stress.
Stress is a major factor in slowing down weight loss, especially belly fat.
When under chronic stress for an extended period of time your appetite increases, and you have stronger cravings for comfort food.
This slows down the metabolism and encourages more fat storage around the abs.
Build healthy and sustainable habits into your lifestyle, to set a solid foundation for weight loss and maintenance.
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