This is another one of my Ripped in 6 workouts. So stick around, this workout is great for beginners wanting to work their abs.
There are 4 exercises we are going to be doing. Each exercise will be 37 seconds each, with no rest between each exercise. We are going to do two rounds of these exercises, and do a finisher with the last minute of the exercise. Let’s get started with this ab workout.
Exercise #1… Reverse Crunches. You want to bring your knees to your chest. You want to do as many controlled reps as you can in the 37 seconds.
Exercise #2… Russian Twists. As a beginner, if you need to have your heels on the ground that is okay. As long as you are leaning back you will still be working your abs. If you are not a beginner, lift your heels off the ground when doing this exercise.
Exercise #3… Elbow Planks. Focus on keeping your elbows under your shoulders. Keep your back straight, and really flex your core.
Exercise #4… Heel Touches. Keep your mid to upper back up, this way your abs will stay contracted.
That is the first full round. Now we head into the second cycle of this 6 minute abs workout. If you need to get a quick breather that is okay, the goal is that you finish this whole workout.
Make sure to utilize good form for these exercises because the last thing you want is to injure yourself.
When we finish the second cycle, you will be at 5 minutes. After that, we are going to finish this workout with 1 minute of Flutter Kicks. Lay on your back, feet straight, and alternate lifting your legs in the air.
In this exercise, you want to keep your back flat on the ground. It is okay to put your hands behind your head when doing this exercise, just make sure you are not pulling up on your head.
This is meant for beginners, doing as many reps as you can utilizing strict form. I hope you liked this video with 6 minute abs!