40 Minute BUTT AND LOWER BELLY WORKOUT! 🔥Burn 415 Calories!* 🔥The ELEV8 Challenge | Day 18

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Let’s really CRUSH this abs and butt workout! We are working in circuits today but be ready to work in progressive overload style increasing your weight or your intensity for 30 seconds and resting for 15 seconds! We are using dumbbells today and I used my 8, 10, 15, 20, and 25 pound dumbbells so grab the weights that work for you and grab your sweat towel! Share this workout with a friend and let’s challenge each other to step it up always!

Glute Resistance Bands!

Pink sweat Towel:

Black Sweat Towel:


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Equipment I use on my channel:
SPRI Dumbbells
Tough Foam Roller
Softer Foam Roller
*Activity Tracker:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Source: Credit goes to respacted author.

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  1. I have no idea how I finished this one… Almost passed out on minute 18, ended up pausing and taking a break. But I am glad I crushed it!!! My abs already fill tighter! Thank you Sydney!

  2. This was a tough but great workout. I am always in my mind telling myself to keep my belly pushed in. I always feel the hinging exercises in my lower back. I had horrific back labor with my son and my lower back and hips haven’t been the same since. I had to stop a few times but I got through it!!!🤪The last couple exercises were killer!!! Thanks Sydney for all that you do!🏋🏾‍♀️💪🏾

  3. Crushed it!
    Makin up for my sick week s after 60 minute legs and abs and 90 ins of arms and abs yesterday and a week of being sick I think I did very damn well =DDD
    Awesome workout Sydney.

  4. Why I only feel my leg side whenever I do leg or butt workout 🙁 I try to push harder with my left side but still does not feel like it is working 🙁 Anyone feels the same and how do you go about it?

  5. Long story but I'm recommitting to health and fitness today. It's been stressful and ive let it go. We are worth this for ourselves. Thank you a million times for inspiring us, Sydney!!!

  6. When we did the isolated pull throughs with our hands on the dumbbells at the beginning to work our glutes & hamstring, I wasn't sure if I would make it to the end of the workout because the 🔥BURN🔥 was real, but mentally I just tried to focus on working hard in the moment rather than fearing what was to come. 👍

  7. What a booty burner! Thanks for using two 25lbers for the bridge pulses — you showed me how to hold them properly to bridge 50lbs! That a personal best for me and I felt I could've went heavier 💪!! Loved this workout!

  8. Love your workouts, all the options, the diversity in time, type, and zone to workout. Could you add more dumbell work, and functional strength and endurance, as well as cardio? Thanks!

  9. Did this after being sick for 4 days with a stomach bug and I almost died lol but so glad to be back 💪🏻 thanks Sydney!!!

  10. I cannot believe that I actually did this entire video. I really didnt think I could. It's amazing what you can do when you decide not to quit.

  11. I definitely need to strengthen my glutes and abs. But even with that, they’re stronger than they were 3 months ago. I just need to keep rocking with Sydney in these workouts! #CrushedIt

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