30 Minute Yoga for Weight Loss (Total Body Workout) | Fightmaster Yoga Videos

Metabolic Cooking - Fat Loss Cookbook

30 Minute Yoga for Weight Loss. Join me for total body yoga workout for weight loss! This class will tone and strengthen your body while creating heat and balance. It’s a great vinyasa flow & weight loss yoga practice for the morning or anytime. Be sure to focus on your breathing because connecting breath and movement is so important for weight loss…and don’t skip savasana! Rest if you need to rest. Listen to your body and honor yourself. You’re doing great!!! For more yoga for weight loss, click here:

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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Metabolic Cooking - Fat Loss Cookbook

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  1. I`ve gotten stronger; have greater mobility; dropped a few pounds and appear thinner; and also have more vitality by simply following this yoga guide “Yοmzοzο Kena” (Google it). This great book is indeed tempting! It`ll inspire practitioners from all walks of life to have fun with yoga exercise. It guides us with the A-Z of yoga exercise: positions, respiration practices, and meditating along with their amazing benefits. .

  2. Love love love! This was great. I was coming home from work and I didn't want a big thing (need to get dinner) but also really wanted to practice. Thank you!

  3. Loved the practice – but like a few of the others, did not enjoy the music. I found it distracting – too much going on. Thank you 🙂

  4. Oh man I loved the music in this one. It did make me feel more relaxed and less distracted by the other things surrounding me. Thank you!

  5. Hey Leslie, haven't checked in with your videos in some time but I have to say I LOVE the little jazzy music in the background, and the airy instrumental during savasana. Music is a must for me, it sets a vibrational tone and allows one to exit whatever background noises might be happening (unless they are birds, crickets, etc.). I think this is a fabulous addition to your videos, and your nice voice-over with extremely soft music is pretty much industry standard at this time. Clearly I am going to have to check into more of your recent uploads. Your videos have reached so many, and I recommend them to all my students – especially novices. Your lovely energy, calm voice, and clear teaching (cuing) make them perfect for yogis of all levels. Namaste, Leslie.

  6. Lesley, I have been practicing yoga for copla years now. Started following ur videos I think about a week back. I am noticing that I am turning a bit positive with a little voice guiding me into positive mental notes when I am a bit stressed about things. I think it's because of you and i attribute it to you. Thank you. 🙏❤️

  7. Love the flow but HATE the music Was WAAYY to fast and caused me to feel rushed and feel the need to speed up…music free please

  8. Lesley, I love ALL your videos, but I think I enjoy them more without the music. It makes it easier to concentrate on your voice, and get into the practice.

  9. This practice is perfect! I would love if you could please post a version without the music, as I feel that would be more relaxing for some of us. 🙂 I choose one of your wonderful practices nearly every morning, and I am so grateful for your calm, kind, knowledgeable guidance in my life! I adore your cardio/HIIT/weight loss videos, and would love to see more in the 20 minute range. Thank you Lesley!

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