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30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh


Metabolic Cooking - Fat Loss Cookbook



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30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh

Don’t be fooled! This workout firms and burns much more that you’d think. These seated exercises offer a total-body cardio and strength workout. You can do this anytime and anywhere, even in your office or on your couch!

Duration: 30 minutes
Interval: 45 secs Workout 15 secs Rest (x2 circuits)

Exercises:
1) Chair March
2) Knee to Elbow
3) Front to Side Raise
4) L-Rotation
5) Seated Chest Press
6) Shoulder Press with Wide Step
7) Bent Over Row
8) Reverse Fly
9) Torso Rotation
10) Knee to Chest
11) Leg Kicks
12) Hamstring Stretch
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh

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Metabolic Cooking - Fat Loss Cookbook

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18 Comments

  1. Perfect, thank you for thinking of us. I now have leg issues from injury and age and I need something which allows me to work out without aggravating my problem areas.

  2. I'm going to have to check this one out properly. A 30 minute workout without getting out of my chair sounds too good to be true.😀

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