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3 Extreme Diets That Work | When You Have To Lose Weight Fast!






When you have to lose weight fast some extreme diets are safe and proven to work really well. In this video, I will go over 3 diet plans that guarantee quick weight loss.

These diets are a great jumpstart to lose 10 to 15 pounds in two to four weeks. Plus, they are a safe way to burn body fat fast.

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* Fasting Health Benefits:
* One Meal A Day:
* Two Meals A day:
* Insulin Resistance Explained Simply:

* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike’s personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen or a workout plan.

Source: Credit goes to respacted author.



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4 Comments

  1. I think I wanna try that fish and sweet potato diet. I have salmon and scallops in the freezer so now I just need to get some sweet potatoes. 🙂

  2. Wow! Steak 'n' eggs & avocado sounds great! I wonder if it would still be effective if you swapped the steak for a pork chop 50% of the time? Would it still be as effective? When I visited America on holiday a few years back steak 'n' eggs for breakfast just blew my mind – it was so nice. If there are no avocados available what would be a good alternative as in my situation they are sometimes available but sometimes not. Really interesting video and advice, thank you Mike 🙂

  3. Thanks for this video. Very straightforward and easy to understand. Quick question: for the steak, egg, and avocado meal plan, could I substitute guacamole for avocado? Do you think I could still get some benefits? Thanks, Ryan.

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