These diets are a great jumpstart to lose 10 to 15 pounds in two to four weeks. Plus, they are a safe way to burn body fat fast.
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike’s personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen or a workout plan.
Source: Credit goes to respacted author.