Videos

3 Exercises That Will Transform Your Body In Just 1 Month






3 Exercises That Will Transform Your Body In Just 1 Month.
1 Push-ups
Push-ups are one of the most versatile and effective exercises. Let’s learn how to do it.
Lie down on your stomach with hands placed on the ground at shoulder width and legs straight behind. Exhale and push away from the floor. Inhale as you lower your body, stopping as your elbows reach a 90 degree bend. The hips must be in line with the back and must not rise. Do 10 reps of 3 sets.
The impact areas are chest and triceps.
2 Squats

Squat is a lower body exercise used in strength training. Let’s find out how to do it.
Place your feet at shoulder width. Extend hands straight in front of you. Keeping your back straight, lower thighs and sit on an imaginary chair. Without lifting your heels off the ground, raise slowly and repeat 15 to 25 times. You should complete three sets.
The impact areas are quadriceps, hamstrings, glutes and calves.
3 Plank
Plank is a great way to build muscles and overall balance of your body.

Let’s learn how to do planks. Lie down on your stomach. Rest your body on your forearms with arms flat on the floor and legs straight behind you. Your shoulders must be aligned directly above your elbows. In position, raise your body off the ground, supporting your weight on your forearms and toes. Try and hold for 30 seconds. Make sure your stomach doesn’t drop and hips don’t rise while holding still. Rest for 30 seconds and do another set.
The impact areas are abdomen, back and shoulders.

So these are the 3 Exercises That Will Transform Your Body In Just 1 Month.

body transformation, simple exercise, transformation, fitness, workout, exercise, physical fitness, home workout, workouts, at home workouts, push up, 30 minute workout, at home workout, physical exercise, cardio training, fat burning exercise, flat stomach, home workouts, squat, glute exercises, bird dog, plank, before and after, weight loss, muscle up, transform your body, perfect body, stay in shape, trucos, tips, change your body, training, body, lose weight, health, exercises, how to get a flat stomach in a month at home, how to get a flat stomach in a month, waysandhow, how to get a flat stomach in less than a month, how to get a flat stomach in a month at the gym, how to get a flat stomach in a month exercises, how to get a flat stomach in a month without dieting, plank, planking, planking exercise, planking exercise for beginners, how to get rid of belly fat, how to lose belly fat, flat stomach, flat belly, burn belly fat, ab workout, abs workout

❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤

Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:

❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤

► 9 Tips to Lose Weight Fast –

► 5 Foods to Burn Calories and Lose Weight Fast –

► 5 Best Exercises for Obese People to Lose Weight –

► 5 Ways to Lose Weight Without Dieting –

► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat –

► Lose Weight Fast With These 4 Powerful Late Night Snacks –

► 5 Best Supplements and Vitamins for Men –

If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics.

❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤

► Like us on Facebook:
► Follow us on Twitter:
► Follow us on Pinterest:
► Subscribe on YouTube:

❤ ❤ ❤ RECOMMENDED YOUTUBE CHANNELS ❤ ❤ ❤

► Bright Side –
► Natural Ways –
► Natural Cures –
► Gravity Transformation –
► Bestie –

Images and videos are licensed under CC:

Wishing you Good Health
Health Wisdom (healthwisdom4u)

#planks #squats #pushups

Source: Credit goes to respacted author.



Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close