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25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh


Metabolic Cooking - Fat Loss Cookbook



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25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh

This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It’s a great circuit to push yourself that extra mile, especially if you want a good solid workout in a short time frame!

Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier!

CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up

CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick

*Complete each circuit x2 with 1-minute break in between

Total Workout Time: 25-Minutes
Estimated Calories Burned: 170 – 230 Cals

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh

Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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20 Comments

  1. Done now and my sweat is dripping on my face and entire body!great workout as always 👏👏💪💪miss dis follow along workout wit u..thanks and God bless as always 😘😍

  2. Please on make videos on gaining arms , i follow the old arms workout videos of yours ,i need more of workout on my arms plz make it 😍😍😍

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