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20 Minute Pilates Workout For Beginners






14-Day Pilates Challenge: Day 2 Preview: Pilates Core Essentials

This 25-minute Core Essentials program is a Body Harmonics standard! Founder Margot McKinnon takes you through a solid workout starting with your core (abdominals, pelvic girdle, back and shoulder girdle). From here, you’ll work out toward your limbs (hips, legs and arms) to get them moving well. This program will give you that all-over feeling of strength, stability and agility. And you’ll even get to test out your new-found sense of balance with some standing work near the end. Enjoy this little preview and to watch the full video and follow along with our 14-day program, visit BHonDemand.com

Source: Credit goes to respacted author.



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