Level THREE | NO equipment, NO jumping, ALL cardio | BURN 150 – 200 calories
Think steady state CARDIO is boring? Not with this fast-paced, quiet and super fun LOW IMPACT workout! No equipment and NO JUMPING necessary to burn calories and fat at home.
⌛ Timer is set for 20 second intervals – there’s NO REST.
MAIN WORKOUT (complete the circuit four times without rest):
Star Bursts (one interval on each side)
Flying Fast Ups (one interval on each side)
FINISHER (one interval on each side):
Star Balance Hold
😅 WARM UP:
😅 COOL DOWN:
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