Wider hips bodyweight workout!!! 😄 There is nothing wrong with hip dips but if you’re wondering how to get wider hips, this no equipment bodyweight workout is for you. Grab your bestie and let’s work on that side booty together!
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Most people will see the best results from doing this workout 2 – 3 times a week (along with eating clean of course!). Once you feel comfortable, you can progress to adding resistance bands or weights to widen your hips.
Watch this video for my personal before & after photos and story of reducing my hip dips –
😃 MY LEGGINGS –
💞 FREE STUFF
👉Free Stuff 1 –
👉Free Stuff 2 –
💦 WARM UP & COOL DOWN
Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –
💪 BEGINNER’S EQUIPMENT
Resistance Bands –
Exercise Mat –
💦 CARDIO WORKOUTS
10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –
Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!
Koboko Fitness uses music from the following artists:
Ryan Little (
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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Source: Credit goes to respacted author.