20 MIN WIDER HIPS WORKOUT | How to Get Wider Hips – Large Hips – Widen Your Hips – Fitness Channel

Metabolic Cooking - Fat Loss Cookbook

Wider hips bodyweight workout!!! 😄 There is nothing wrong with hip dips but if you’re wondering how to get wider hips, this no equipment bodyweight workout is for you. Grab your bestie and let’s work on that side booty together!

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Most people will see the best results from doing this workout 2 – 3 times a week (along with eating clean of course!). Once you feel comfortable, you can progress to adding resistance bands or weights to widen your hips.

Watch this video for my personal before & after photos and story of reducing my hip dips –


👉Free Stuff 1 –
👉Free Stuff 2 –

Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

Resistance Bands –
Dumbbells –
Exercise Mat –


10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!

Koboko Fitness uses music from the following artists:
Ryan Little (

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. I will do this for a week:)

    Day 1; did it,wasn’t that hard but it BURNED.
    Day 2; okay no joke i woke up and i looked thiccer… idk maybe its just me but i will definitely continue.

  2. so i got bullied for my body when i was in public school , now that im not in public school im working on my body , face and personality .. so when i go back to school in 8th grade ima glow up on them hoes who made fun of me😂

  3. I did this for about 3 weeks and i made sure i ate 3 fruits or veggies a day. It seemed that i got really good results so kids eat a fruit or veggie while doing this.

  4. On my third day doing this workout! I’m working out muscles which I’ve never worked before so there aching so bad! Which I guess is a good thing cause shows this workout is working! anyone know how to reduce the muscle pain / how long results take to show as I really dislike my hip dips.

  5. i've been doing this workout for 2 months (but pretty consistently) and i've seen MASSIVE results, about to start doing it again so my hip dips will be completely full!!!

  6. Ima update you guys
    I’ve been doing it for 2 days now and I feel like my hip dips are more full than they are
    Its day 5 dont see a difference tbh

  7. I did it for 4 days and I see fucking results I couldn't believe my eyes 😍my hip dips aren't gone yet but they look sooo good omg DO THIS WORKOUT I CAN TOTALLY RECOMMEND IT IT WOKRS!!!!!!!

  8. Ok I’m gonna do this every day and update y’all. Hopefully it will motivate me to actually do the exercises Yeet Yeet

    Day 1: it wasn’t that difficult, Maybe I wasn’t engaging my muscles enough. I did sweat quite a lot though
    Day2: I think I’m feeling a bit T h i c c e r