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15 MINUTES TO FIT | STABILITY BALL CARDIO | WEIGHT LOSS WORKOUT | LOW IMPACT WORKOUT | FAT BURNING





Enjoy this workout video in the 15 MINUTES TO FIT PROGRAM. This STABILITY BALL CARDIO workout will get your blood pumping in 15 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this STABILITY BALL CARDIO workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-250

SET UP:
3 Minutes Warm-Up
15 Minutes Strength Training
3 Minutes BONUS Cool Down & Stretch
▫️▫️▫️▫️▫️▫️▫️
Choose from 25 quick workout in this 15 MINUTES TO FIT WORKOUTS IN THIS SERIES:
1. Step Cardio
2. Cardio Intensity Push
3. Low Impact Light Hand Weights Cardio Crush
4. Cardio Bosu Ball with Light Hand Weights
5. Upper Body Tone with Resistance Band
6. Small Band Lower Body Tone
7. Cardio Kickboxing
8. Stability Ball Cardio
9. Quick Power Walk
10. Barbell Push and Pull
11. Resistance Band Sculpt
12. Light Hand Weight Total Body Tone
13. Cardio and Balance Challenge using Light Hand Weights
14. Rebounder Strength Training
15. Rebounder Cardio Push
16. Core Sculplt
17. Ankle Weight Lower Body Sculpt on Floor
18. Pilates Strong
19. Total Body Tone with Barbell or Heavy Weights
20. Yoga Stretch
21. Heavy Weight Upper Body Sculpt
22. Heave Weight Lower Body Sculpt
23.Foam Roller Myofacial Release
24. Feel Good Stretch and Release
25. Pilates Core
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends !

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// RESOURCES
🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭
📆 WORKOUT BY FORMAT ➭

Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.

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(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

My AMAZON Store (see all items):

EQUIPMENT:
STABILITY BALL:

STEP BENCH WITH RISERS:

DUMBELL RACK WITH WEIGHTS:

EXTRA LARGE EXERCISE MAT:

KETTLEBELL SET:

AngieFitnessTV: Move YOUR BODY with me

Source: Credit goes to respacted author.


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