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15 Minute Yoga For Beginners 30 Day Challenge Day 14 | Fightmaster Yoga Videos


Metabolic Cooking - Fat Loss Cookbook



15 minute Yoga for beginners 30 day challenge is done with it’s second week! You’re being good to yourself and that’s awesome! Keep up the good work. Here’s a link for more beginner yoga classes Subscribe to Fightmaster Yoga Check out Align – “A must have alignment course for all yogis practicing at home.”: Save $20 using the coupon code “LOVEYOURSELF”
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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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Metabolic Cooking - Fat Loss Cookbook

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38 Comments

  1. I think I gotta repeat this day for a few days. My arms were shaking so much during the side plank 😂 that thing with the block after the triangle pose was difficult too.

  2. Another great start to the day. Thank you. Disappointed there were no visiting doggies – just kidding, love Maggie 😊😘

  3. ive been enjoying this alot, I look forward to getting to the advanged stuff once I become more broken in to the stretches and ideas of yoga

  4. I love this! I am so committed to loving myself! I have done yoga before, but it was many years ago and this beginning challenge has eased this 46 year old couch potato body back into practicing yoga everyday! Thank you so much Leslie! This is perfect! Much love and blessings to you!

  5. At this 2 week juncture I would like to finally check in and say THANK YOU! Loving this challenge and your instruction. Hoping to make this a daily habit for good because it just feels so amazing! Can't wait to learn and stretch more. 14 days woo hoo! <3

  6. Had to take a few days off because I got sick, so today was quiet the workout. Felt good to get back in the swing of things though.

  7. This was tough but great for learning. I love how you kept it very short and sweet and didn't force too much into it. Perfect. And a great way to start a saturday morning : )

  8. Leslie, you inspired me to give yoga a try and I love it! I even got one of my colleagues to start doing yoga herself. Today, I was even more bold and sent out an email to ALL my colleagues to join in on the fun and do yoga together once a week at work. Since some of us are beginners and others are more advanced, which playlist would you recommend? We'd be doing one of your classes each week. Thanks for changing my life, Leslie!

  9. The balancing pose was a little to difficult for me, had a hard time just getting to the right position. But I like attempting poses like that, hopefully will get better with more practice!

  10. I am more flexible than ever! BUT.. still have loong long legs so I think I'll never do the forward bending pose (minute 12:00 ) properly. I can't stretch my legs without my back going at its original place. lol. Anyway thank you for this lessons, you are incredible and have converted a slug into someone who exercise every morning. 😄

  11. Hi Lesley
    I love your sessions so much.
    Do you have a session for someone with a loose belly/abs after birth ?

    I also have another query, I am 165 cm height which yoga strap length should I go for ?
    8' or 10'?

    many thanks
    M..

  12. Nice practice and flow, i tried to do my best when i was doing half moon pose, thanks for sharing, options you give us always are helpful, namaste

  13. Woo Hoo! 2 weeks! I am loving these sessions! Thank you so much for posting them, I am really enjoying them and find each day alittle more challenging which is great,

  14. I don't know what that balancing pose was that came after Triangle pose, but it's definitely a challenge. Just like all balancing poses are.

  15. The only thing I do not like of this… is that when we finish I want more!! 🙂 I love every single practice. And thanks for your suggestion of yesterday (the sweating problem) I did it and totally enjoying even more the downward facing dog and even getting deeper! thank you! Namasté

  16. Thank you sooooo sooo much for these videos. I've struggled to get started doing yoga. And your videos makes me feel like I actually can do it. I love the way the videos keep building on what we already have learned. Namaste:)

  17. Just wondering… Did your neighbors find it a bit weird that you were just recording yoga videos one day? Lol
    However, great video, as always!

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