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14 Healthy Sandwich Ideas For Weight Loss


Metabolic Cooking - Fat Loss Cookbook



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Yes, you can enjoy sandwich recipes and still lose weight and make your diet easier. … if you load up veggies, use the right bread, and master your protein portions in your lunch recipes.

Here are 14 Healthy Sandwich Ideas For Weight Loss

I hope you like all these easy recipes ♡

1 Beetroot hummus 260 calories (1 serving)

Ingredients

1 beetroot
1 garlic
1 tbp water
1 tbp tahini
1 tsp lime juice
1 pinch ground cumin
2 slices whole wheat bread toasted
2 slices tomato
2 slices medium cucumber
1/4 medium carrot
spinach leaves

2 Avocado toast with egg and radish 300 calories (4 serving)

Ingredients

2 hard boiled egg (cooking time 12 mins)
2 tbsp greek yoghurt
1 tsp dijon mustard
salt and black pepper
1 medium green onion
1 oz avocado
1/2 tbsp low fat mayonnaise
2 slices whole wheat bread toasted
1 radishbeet leaves

3 Tuna salad sandwich recipe 320 calories (1 serving)

2 tbsp red onion
3 oz tuna
1 oz cottage cheese
1 tbsp low fat mayonnaise
1 tbsp pickes
1 tbsp parsley
1 tsp dijon mustard
1 tsp lime juice
2 slices whole wheat bread toasted
4 slices tomato
sat and black pepper

4 Red cabbage tuna 270 calories (1 serving)

Ingredients

3 oz tuna
1/4 medium carrot
2 tbsp blue cheese dressing
2 slices whole wheat bread toasted
1/2 cup red cabbage

5 Cottage cheese with avocado and cucumber 260 calories (1 serving)

Ingredients

2 slices whole wheat bread toasted
2 oz cottage cheese
1/4 medium cucumber
4 slices tomato
1 oz avocado
salt and black pepper

6 Delicious mixed vegetables tuna salad 340 calories (1 serving)

3 oz tuna
2 tbsp chopped red pepper
2 tbsp corn
2 tbsp peas
salt and black pepper
1 tbsp low fat mayonnaise
2 slices whole wheat bread toasted

7 Quick radich and cream cheese 130 calories (1 serving)

Ingredients

2 slices whole wheat bread toasted
2 oz cream cheese
2 radiches
salt and black pepper

8 Homemade egg 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

9 Red pepper with hummus 280 calories (1 serving)

Ingredients

1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese

10 Avocado with egg 320 calories (1 serving)

Ingredients

1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce

11 White bean and avocado 280 calories (1 serving)

Ingredients

1.5 oz avocado
1 tbsp pesto
1.5 oz white beans
2 slices whole wheat toasted
salt and black pepper
1 oz spinach

12 Chicken and pesto 290 calories (6 serving)

Ingredients

2 slices whole wheat toasted
2 oz shredded breast
1 tbsp pesto
1 tbsp greek yogurt
salt and black pepper
2 slices medium tomato
1 oz arugula

13 Egg salad 330 calories (1 serving)

Ingredients

2 slices whole wheat toasted
6 grape tomatoes
1 oz arugula
1 tbsp cheddar cheese
2 tbsp blue cheese dressing
1 boiled egg

14 Veggie chickpea salad 240 calories (1 serving)

Ingredients

2 slices whole wheat toasted
1 oz canned chickpeas
1 small stalk green onion
1/2 small carrot grated
1/2 small red bell pepper
3 grape tomatoes
salt and black pepper
1/4 tsp dried dill
1 tsp mustard
1 tbsp low fat mayonaise

I hope you like all these healthy recipes ♡

Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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