12min Beginner Fat Loss Home Workout – How To Lose Belly Fat – Sixpackfactory

Metabolic Cooking - Fat Loss Cookbook

This is the perfect fat loss workout for beginners who might not have been training for a long time or for who most workouts out there is just too hard.

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So you want to start losing weight but it seems almost every single workout you want to do is just too hard? Then this beginner fat loss workout is perfect for you.

Peter Carvell shows you how to combine just 4 fat loss body weight exercises in a powerful and effective circuit format to create the perfect fat loss workout.

All you have to do now is press play and follow along with this workout video and then do that just 3 times per week.

Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. I was looking for some new routines and here U came,
    I tried it and loved it,

    & it says 3mins rest after lower body exercise,
    Please look into that,thank u… 😊

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