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10-Min Beginner Abs & Core Medicine Ball Workout


Metabolic Cooking - Fat Loss Cookbook



Prepare to develop a flat stomach, firm abs, and a strong core with this quick, yet …..
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Metabolic Cooking - Fat Loss Cookbook

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41 Comments

  1. This is one of the toughest 8 min I've experienced yet very effective. Music not so great. I would definitely recommend

  2. 5:39 right about now i'm wishing i didn't start with 12lb ball… it's normal for neck to make a ton cracking sounds during this stuff right?

  3. I am LOVING this! Perfect addition to my cardio work out at the gym and I don't feel stupid doing it! Can feel my abs working but dot feel crazy bruised and in pain the next day – great build up work out!

  4. Omg these kicked my butt. But this is the first time I work out my core and I just had a baby 2 months ago. I'm doing this daily in the morning

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