1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home

Metabolic Cooking - Fat Loss Cookbook

1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home
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1 Hour #WeightLoss #Yoga #Workout For #Beginners. Full Body Yoga Class At Home

In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout. This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight.

Erica Vetra teaches classes in Austin, Texas.

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Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class

Complete List of Erica Videos;

Morning Yoga For Weight Loss – 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

Yoga For Weight Loss Workout 2 – 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Morning Weight Loss Yoga Workout 3 – 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Music by iChill Music Factory

Album: Gaia

© Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth

Source: Credit goes to respacted author.

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  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. Thank you so much for your video! It was tougher than I thought and halfway through I had to keep wiping my glasses off since they were pooled with sweat.. 😄

  3. I like the sun, the colour copper, and I always just put in however much time I have for video length. So I do all lengths, from 5 minutes to an hour. This is my first of yours, it was great.

  4. I was about to finish 15 mins of the vid and realized I have no more time
    This vid is super long but works really 👌 well

  5. I Just wanted to let you know that this video is absolutely incredible 🙂 first 1 Hour yoga session which I finished without any breaks! Such an amazing job! (I'm sorry for my English, I am from the Czech republic :D)

  6. I really love this video tho I'm dead right now. Thank u so much for make it in a very clear instruction and also your voice is very calming. Love from Indonesia

  7. Purple is my favorite color too! Are you a Sagittarius? A lot of us tend to drift towards purple as a favorite color 🙂 My yoga mat is purple 🙂 You're my favorite on PsycheTruth to do yoga with. I'm a Stay At Home mom until I start my nursing classes in the fall and have been trying to lose weight before my wedding so my dress stays fitting perfect 🙂 are there any arm toning videos I should look for on this channel? I also have a hard time putting more weight into my fingers than my wrists, it hurts my wrist more to do it. Any suggestions to help with this?

  8. Hey Erica. Love yoga with you. My body feels great, I work up a sweat and I don't face ant back or muscle cramp issues. Hope to see more of your videos. Could you please share videos for feet ache and if there is a yoga cure for hyperhidrosis? ( There may not be one but asking ).

  9. This is, for real, my favorite yoga video ever! Erica is such an awesome teacher. She explains everything so well I don’t need to hurt my neck looking up at the TV. The music is relaxing, the banter is great – feels like you’re at a real class. But with no embarrassment after I topple over while doing the cow/cat stretches. 😂👍🏼

  10. What I love the most about Erica is I don't have to look at the video at all. She describes everything so well. Please make more videos Erica it's been a long time since you made a new one.

  11. Love your videos!!! I'm a beginner and the way you remind your viewers of every little detail/muscle really helps me stay engaged and strong throughout. Great job! Thanks so much.

  12. I am clearly a little late in doing these videos but I am sooo happy I came across these videos! I have never done yoga but I truly enjoyed this video. It hurt…and was really hard (I am in no way flexible) but I can tell this video will help with it. I'm more used to long workouts. I'm excited to see what else is out there in the yoga world!

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